WHAT IS STRESS ?
Stress can be either emotionally or physically stressful. Any situation or concept that makes you feel irritated, angry, or anxious can trigger It. Your body’s response to a demand or challenge is stress. Sometimes stress is good, as when it keeps you safe or helps you meet a deadline.
WHAT CAUSES STRESS?
Many things can cause stress.One significant incident or circumstance in your life may be the cause of your stress. Or it could be the accumulation of numerous little things.
Because of this, it could be more difficult for you to pinpoint the source of your stress or to explain it to others.
- You may experience stress if you:
- Feel under lots of pressure
- Face big changes in your life
- Are worried about something
- don’t have much or any control over how a scenario will turn out.
- Have responsibilities that you find overwhelming
- You lack sufficient jobs, activities, or life change.
- Experience discrimination, hate or abuse
- Are going through a period of uncertainity.
Why do certain things make you feel stressed?
Your level of stress may change depending on variables like:
- How else are you currently juggling?
- What ease you are in such situations
- Your prior events and how they have impacted how you view yourself
- Your available resources, including your time and money
- How much assistance you receive from others
- Some circumstances that don’t bother you at all could be really stressful to someone else. This is due to the fact that everyone of us has been shaped by unique experiences. We also have various coping mechanisms and levels of support.
- You may occasionally, but not always, feel stressed out by certain situations.
- For instance, if you give yourself enough time to go grocery shopping
How stress can make you feel.
- If you are stressed, you might feel:
- Irritable, angry, impatient or wound up
- Over-burdened or overwhelmed
- Anxious, nervous or afraid
- like your thoughts are constantly running and you can’t stop them
- Unable to enjoy yourself
- Uninterested in life
- Like you’ve lost your sense of humour
- A sense of dread
- Worried or tense
- Neglected or lonely
- Existing mental health problems getting worse
- Some people may feel suicidal if they are under a lot of stress.. This can be very distressing.
Physical signs of stress:
Numerous bodily impacts may result from the hormones that our systems release in response to stressful events. These effects might include:
- Difficulty breathing
- Panic attacks
- Blurred eyesight or sore eyes
- Sleep problems
- Muscle aches and headaches
- Chest pains and high blood pressure
- Indigestion or heartburn
- Constipation or diarrhea
- Feeling sick, dizzy or fainting
- Sudden weight gain or weight loss
- Developing rashes or itchy skin
Healthy Ways to Cope with Stress
- Take deep breaths, stretch, or meditate.
- Try to eat healthy, well-balanced meals.
- Exercise regularly.
- Get plenty of sleep.
- Avoid excessive alcohol, tobacco.
- Eat Healthy
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