Tips for Staying Sober

Tips for Staying Sober When Life Gets Complicated

Let’s face it – life is full of ups and downs, and sometimes it can feel like the bad days outweighed the good. When you’re struggling with addiction, these bad days can be even harder to get through. But no matter how tough things get, it’s important to remember that sobriety is possible. Here are a few tips for staying sober when life gets complicated.

1. Lean on Your Support System

The journey to sobriety is not an easy one. It’s important to have a strong support system in place to help you through tough times. Whether it’s your friends, family, therapist, or sponsor, these people can offer you the guidance and encouragement you need to stay on track. When things get tough, reach out to your support system and let them know what you’re going through. They’ll be there to help you get through it.

2. Avoid Triggers

There will be certain things that trigger your urge to use drugs or alcohol. It’s important to identify these triggers and do your best to avoid them. If you can’t avoid them, then come up with a plan for how you’ll deal with them when they come up. Some common triggers include stress, boredom, anxiety, depression, and social situations. If you know what sets off your urge to use, you can be prepared to deal with it in a healthy way.

3. Get Involved in Sober Activities

When you’re trying to stay sober, it’s important to find things to do that don’t involve drugs or alcohol. This might mean finding new hobbies or joining sober groups and clubs. Sober activities can help you stay busy and distracted from thoughts of using drugs or alcohol. They can also help you meet new people who are in similar situations as you and who can offer support.

4. Stay Healthy

Your physical health can have a big impact on your sobriety. When you’re not feeling well, you’re more likely to turn to drugs or alcohol as a way to cope. That’s why it’s so important to take care of your body.Eat healthy, exercise, and get enough sleep. These things will help you feel your best and make it easier to resist the urge to use.

5. Know Your Limits

One of the most important things to remember when you’re trying to stay sober is that you have limits. You can’t do everything, and that’s okay. It’s important to set boundaries for yourself and know when to say no. If you’re feeling overwhelmed or like you’re about to relapse, it’s okay to reach out for help.

6. Build Healthy Relationships

The relationships you have in your life can have a big impact on your sobriety. If you’re surrounded by people who use drugs or alcohol, you’re more likely to relapse. On the other hand, if you have healthy and supportive relationships, you’ll be more likely to stay sober. Spend time with people who make you feel good about yourself and who support your sobriety.

7. Learn How to Manage Stress

Stress is a common trigger for relapse. If you’re not able to manage your stress, it will be harder to stay sober. There are many different ways to deal with stress. Some people find that exercise, meditation, and journaling help. Others may need to see a therapist to learn how to better manage their stress.

8. Seek Professional Help

If you’re struggling to stay sober, it might be time to seek professional help. There’s no shame in admitting that you need extra help to overcome addiction. When you visit a therapist or counselor, they can help you identify the root cause of your addiction and develop a plan to overcome it. Some of the techniques they might use include cognitive behavioral therapy, dialectical behavior therapy, and even medication assisted treatment. All these methods can be very effective in helping you stay sober.


No matter how complicated or difficult life gets, sobriety is always possible. If you’re struggling to stay sober, reach out for help from your support system or a professional counselor. And remember, you’re not alone in this – millions of people have successfully navigated the journey to sobriety. You can do it, too.