Tag: weight loss journey

weight loss
Weight loss

Are peanuts good for weight loss?

Nuts will make you fat. I’m talking about nuts and about peanut butter. But even when it comes to a superfood, a health food like nuts, there’s a lot of people out there who are making dietary mistakes. What are these dietary mistakes? When it comes to including nuts in your diet, there are a […]

stop overeating
Health & Fitness, Health Care

How to stop overeating?

Do you ever feel like you just can’t stop eating? Well, we all do. It’s because our brains are wired to crave sugar and refined carbs, which makes you even hungrier. So let me help you with nine tips to keep you from and stop overeating. And none of them involve counting calories. Effective strategies […]

burn belly fat fast
Health & Fitness, Weight loss

How to burn belly fat fast?

When it comes to losing weight, one of the major concerns is belly fat. Having it known as one of the major weight loss goals, what worries them most is finding out ways to do so.  Is your busy schedule not allowing you to hit the gym and achieve those goals? Is your big day […]