Tag: healthy lifestyle

freeze fresh food
Health & Fitness, Health Care

Should you freeze fresh food?

When it comes to freezing fresh food, there are a few dos and don’ts that you should keep in mind. Dos of freezing fresh food First of all, make sure that you properly clean and dry all of your food before freezing it. This will help to prevent freezer burn. Secondly, wrap your food tightly […]

popular diet of 2022
Health & Fitness, Health Care, Weight loss

Popular diet of 2022

Is there such a thing as the perfect diet. The right combination of nutrients is one of the most popular Google searches and one name I’ve cropped up diamond again, the Mediterranean diet- the popular diet of 2022. It has been talked about for its benefits, for good heart health, and in tackling diabetes. It […]