Is there such a thing as the perfect diet. The right combination of nutrients is one of the most popular Google searches and one name I’ve cropped up diamond again, the Mediterranean diet- the popular diet of 2022.
It has been talked about for its benefits, for good heart health, and in tackling diabetes. It is also touted as a sustainable diet for weight loss. So if one aims to have good life, here is the break down for this diet for you.
What’s the best diet for you? One that is sustainable and rich in nutrients? Several contenders have tried to stand the test of time, but they’ve all been fleeting trends. Be it Keto, Paleo, Atkins, Whole30, and the list goes on, but one particular diet is emerging. The best most sustainable option to live a long, healthy life and no, it’s not some miracle superfood or fat.
The Mediterranean diet
It’s a way of eating based on the traditional cuisines of Greece, Italy, and other regions which border the Mediterranean Sea. It includes eating plant-based foods, whole grains, vegetables, legumes, fruits, nuts and seeds alongside herbs and spices and olive oil should be your main source of added fat.
What about protein?
Well you’re advised to eat fish, seafood, dairy, and poultry moderation and red meat and sugar can be had occasionally.
There is no magic ingredient, no secret sauce, no set rules for recipes, no hard to find superfood here. Essentially, it is a diet comprising all those nutrient-rich foods, which our ancestors have been consuming for generations. Moderation is key in consuming your favorite treats and prioritizing nutrition over restrictive eating is the only secret.
All these factors have made the Mediterranean diet sustainable. Speak to your nutrition. They’ll probably give you a similar diet with varying portions for weight loss.
Speak to your doctor for underlying health issues. And he or she may take away a few items and add some others for a healthy diet. Whatever the permutation in combination, a Mediterranean diet has stuck around them in fats because of its flexibility. Allergic to fish, cut it out. Don’t like meat, stick to plant-based nutrition.
The benefits of this diet are not just restricted to weight loss. Experts say it reduces the risk of heart disease and stroke by lowering cholesterol. It helps you hold on to muscle strength as you age. It may even reduce your risk of type two diabetes by maintaining healthy blood sugar levels. And perhaps the biggest USB of this diet is that meals are built around easily accessible elements hiding in your fridge. There is no restriction but only moderation.
What makes this diet so popular is not heavy marketing or false promises. This isn’t some get them quick diet that promises drastic transformation. It is all about making small but significant changes to your eating patterns for a longer, healthier life.