get pregnancy test positive in one go

How to get pregnancy test positive in one go?

Infertility is a condition when a person is not able to produce a child. This condition is not so gross. One can overcome this problem with his own effort, with his own lifestyle changes. People give too much grossity to this situation and they are frustrated when they hear that they have infertility. But this is the condition which can be changed. Definitely, if you make yourself do certain things to overcome this weakness. Following all these tips, you’ll get pregnancy test positive in one go!

Things to do to overcome chances of infertility

  • Follow the right diet

Among all the varieties of foods, you should consume certain foods. First is pumpkin seeds. Pumpkin seeds are rich in zinc which helps in increasing the sperm count and motility.

Second food is wheat germ oil. This is rich in vitamin E and excellent antioxidant. It reduces the free radicals of our body and so it enhances fertility.

Third, consume high fiber foods. One of the major causes of infertility in women is because of PCOS. High fiber foods prevents the condition of PCOS. Let’s consume more fruits and vegetables. Pears, apples, bananas are excellent sources of fibers

Forth, avoid trans fats food. Trans fat food increases the risk of infertility in women. This is due to the negative effect on insulin sensitivity. Insulin is very much similar to the ovarian hormones. These hormones help the egg to mature. The increase in insulin causes lesser and lesser secretion of reproductive hormone, causing lack of egg maturation and ovulation. So avoid foods which has trans fats food like burgers, pastries, packaged baked foods. Where the food is ready to be eaten, open the packet and open the bottle and drink, all such readymade drinks and packaged food should be avoided. They may be tasty, but don’t.

  • Do yoga

Another thing which will help you to overcome infertility, is to follow yoga path, i.e. practice yoga techniques. There are different Yoga techniques that helps in keeping your hormones in balance and that will help in your general health and vitality. Here are a few techniques;

  • Warrior pose.
  • Gracious pose or Bhadrasana
  • Malasana or Garland pose
  • Hastapadangushthasana
  • Bridge pose or Setu bandhasana
  • Anulom vilom or alternate nostril breathing

All these techniques not only just help you to keep infertility away, but try and keep your body very fit and fine and handle ups and downs of life easily!

  • Meditation

You should do meditation very regularly. It’s really helps! The major cause of infertility is due to stress. Today’s hectic lifestyle, we can’t see each others face and smile, you can’t even sit near a flower to smell the flowers, you are always in a hurry. You are always in a tension. We have not learned how to do the same work without tension and so all such problems are going to cause infertility. Very often health consultants tell people to go for a long voyage, forget about your work if you want the child. But you need not do even that. You better learn how to manage your infertility with all these points. Understand, put your effort, believe that everything is for your own good. Everything will change. Be happy. Be here all the time. Do your part well and have faith. Everything will happen for your own good at the right time!