In this article, I will share with you tried and tested method to detox your body in just 10 minutes. It is a simple harmless inexpensive technique to detoxify your body, originated as a part of natural healing practices. Today, even modern science spheres by its miraculous benefits, making it extremely popular in almost every part of the world. When practice regularly, it is known to cure more than 30 systematic diseases doing. This healing, acne arthritis, asthma, insomnia, P C O D., constipation, migraines is just a matter of time. The best part is that it is so easy with just one simple ingredient. The cost of one detox is even cheaper than a multivitamin tablet.
I got to know about this technique about a year and a half ago. And since then I have been practicing it every day without fail. And the benefits that I have reaped from it are just amazing. So if you do want to flesh out the toxin accumulated in your body, continue reading.
- Why is it important to detox body?
- How to detox body in 10 minutes?
- Benefits of oil pulling
- Who should do oil pulling?
- What I like about oil pulling?
Why is it important to detox body?
In today’s fast, modern life, we inhale polluted air. We eat unhealthy stuff like fast foods, fried foods, processed foods, packaged foods, on regular basis. Such foods, which do not come directly from the mother nature are extremely difficult for our body to digest. They stick to the walls of our intestine and form a thick coating of bacteria, viruses, molds, and whatnot. That sandwich, which you ate an year ago might still be sitting in your stomach. This toxic waste then gets transported to different organs through the bloodstream causing diseases. If it sticks to the layers of our skin, we call it acne and If it blocks the airways, it causes asthma. If it gets accumulated in the intestines, it causes constipation. So if you do not flush out these toxins from the body, you are inviting health problems.
How to detox body in 10 minutes?
The easiest way is to practice oil pulling. Every morning on an empty stomach, put a tablespoon full of oil in your mouth. You can use coconut oil, Sesame oil, or any other cold pressed oil. I personally use coconut oil, switch it in and around the mouth for 10 to 20 minutes. Seems like a lot of time. Do not worry. While you are oil pulling, you can read a book, cook your breakfast, pack your bag, or do whatever else you want to and then spit the oil out. At the end of this activity, the vicious oil will become milky white and thinner bringing out the toxins, not only from your mouth, but other parts of the body too.
Sounds strange? I know it is!
When you mix oil and water together, they separate, but when you mix an oil and oil together, they combine and the microorganisms in our body are covered in lipids or fat. So basically when we oil pull, the oil is acting as a big magnet, attaching all these toxic microorganisms with it. So when we spit the oil out, all these bacterial waste also get out of the body.
The amazing part is that oil pulling not just removes the toxins from the mouth, but from the entire body. This is because our tongue is connected to various organs, such as kidneys, heart lungs, small intestines, spine through a network of veins.
Do you remember how, when you went to a doctor for a checkup, he would straight away ask you to stretch the tongue out. This is because your mouth is the mirror of your internal body. And when you oil pull, it sucks the toxins out of the bloodstream, from the other parts of the body. Through these veins, speaking from a personal experience, you can actually feel a pressure near your throat, like a suction tube so much so that after a point you’re not even able to hold the oil inside your mouth.
Benefits of oil pulling
Now that those toxins are out from your body. The benefits that you will read from it are amazing. Obviously starting with oral health oil pulling is a Panacea for almost all oral health problems. It naturally gives you whiter teeth, fresher breath, pink lips, and gums. And did you realize that those 10 to 20 minutes are actually exercising your facial muscles. Not only oil pulling will give you acne free, clear, and glowing skin, but also improve your jawline.
As oil pulling helps clear the toxin sitting in your digestive tract, you can relieve yourself from constipation and other digestive issues. Not just this, there are documented evidences where people have healed themselves from the serious issues of arthritis, asthma, insomnia, hypertension, and migraine, adding just oil pulling to their lifestyle.
Basically no disease can stay in the body, which is clean from the inside and oil pulling does just that clearing the toxin waste inside your body. I always experience an increased energy level after doing oil pulling.
There are people who even claim to have reversed gray hair after they started oil pulling. Fat loss is just another side effect positive though.
Who should do oil pulling?
Actually everybody should! Even kids and pregnant women as it has no side effects whatsoever. Only precaution that you should take is that you should not swallow the oil during oil pulling, obviously because it contains bacteria and toxins. Also the oil should not be spit into the sink as it can cause clogging of the pipes. Instead spit it into a trash can or a paper towel.
What I like about oil pulling?
It is that the reward to effort ratio is very high. Just spending 10 to 20 minutes in a day and the benefits are so profound knowing the science behind it. We can be sure of the fact that no matter how much we brush our teeth, but what oil pulling can do a toothbrush can never do.
Although I’m not asking you to stop brushing just oil pull before just once every morning, empty stomach is all that your system needs to rejuvenate and work through its full list!