4 out of 5 people die due to heart attack globally (WHO).
Define Heart Attack;
Heart attack causes a person when the heart fails to receive sufficient blood. The greater the person spends the period of receiving insufficient blood, the greater is the damage caused to the heart muscle. The reason behind the blood block is often the extra buildup of cholesterol, fat, or any other substance. Hence, recognized as ‘’coronary artery disease’’ in scientific terminology. There are symptoms of heart attack that can help prevent.
Is it different from Cardiac Arrest?
A majority of people today confuses heart attack with cardiac arrest. The two actually differs;
- Heart attack- Happens when the supply of blood reaching the heart is insufficient.
- Cardiac arrest- Happens when malfunctioning in the heart starts and stops beating all of a sudden.
8 symptoms you’ll have heart attack soon
We usually ignore our health until the damage cause to our body is severe.
- Sleeping disorder- Insomnia has been defined as one of the sleeping disorders. Prior to having heart attacks, majority have been seen to suffer insomnia. It has been reported that insomnia patients also suffer depression and anxiety. As a result, the blood pressure increases, leading to attack. Therefore it is better to figure out what’s causing you depression to save your life?
- Weakness in the body- Right before 30 days, feeling of weakness starts appearing with a lot of sweating, nausea, and heart pain. Hence, narrowing the arteries that turns out to be the ultimate reason behind improper blood flow and blockage.
- Chronic Fatigue- Having the sense of tiredness may block the blood flow to the heart. It occurs when there is huge buildup of plaque in the arteries that carries the blood flow inside and outside the heart.
- Dizziness- One of the surprising reasons you’ll have heart attack in next 30 days is cold swears and dizziness. When the flow of blood throughout the body is improper, it affects the person’s mind, making it function improperly. Thus, time to meet your health consultant.
- Feel like having flu- When there is a risk of heart attack, one may start having signs of flu, between 2 to 10 days. Being an adult, immediately consult your doctor. It does not mean. Having flu does not always mean you are going to have heart attack. But going for a checkup is a safe side.
- Stomach ache- According to WebMD, nausea and bloating in the stomach are also referred as the early signs of heart attack. Stomach ache is nothing one may consider serious. But having pain in heart along with stomach could be a serious issue.
- Trouble breathing- One another symptom of heart attack is the insufficient flow of blood to the lungs. When this happens, one also faces shortness of breath. This means that if one does not breathe adequate amount of air, the brain fails to get enough oxygen.
- Chest pain- Heart health matters for a healthy lifestyle. One of the common symptoms that people usually have is the pain in chest. In science terminology, it is referred as angina. According to Medicinenet, a person suffers this situation when the heart receive insufficient oxygen-rich blood. So if you are feeling that there is a constant pressure, take it as a direct sign and visit your heart consultant.
One of the additional tips to consider is the weight management. When the body is overweight, this turns out to be the source of extra stress in the body. Additionally, the excess fats in the body also prevents the blood from reaching the heart. Thus, resulting in higher heart beat rate.
“People with obesity are prone to develop quicker and irregular heart rate, leading the stroke to occur or resulting in heart failure”
Also learn; easy weight loss tips
Questions that needs to be answered
Are people underweight have a heart attack?
Generally we have been hearing about heart attack coming to people overweight. Researches being conducted via Bali shows have confirmed that people underweight are at 3.6 times higher risk of coronary heart disease.
An unhealthy resting heart rate is also a sign of concern. So if your heart rate is constantly 100 beats a minute, it is better to have consultancy from your doctor.
About normal resting heart rate-
For a normal adult, the heart rate ranges from 60-100 beats a minute. Athletes are prone to have a lower heart rate, i.e. 40 beats a minute. Thus, reflecting a better cardiovascular fitness. There are multiple factors affecting the heart rate and are as below;
- Body weight
- Air temperature
- Body position and posture
- Activity levels, etc.
How to measure your heart rate?
Below are the step-by-step guide to measure the heart rate;
- Place your index finger and ring finger on your wrist
- Place a 15 second countdown
- Count the beats in 15 seconds. Multiple it with 4 for the output
Another way of measuring the heart rate is via pulse oximeter. An iProven pulse oximeter is an all-in-one device that comes with a battery. It is equipped with infrared technology, safe for travelling and easy to use.It is made available in black, blue and white color, with a battery (works for 24 hours continuously). It is also utilized to monitor blood pressure. Hence, eliminating the need for visiting the doctor regularly.
Pros coming with iProven
- Worth every single penny paid for it (Budget-friendly)
- Easy to carry
- Easy to use
Heart health is vital to healthy living. Ensure that you are always alert about your heart rate and any condition that may lead to heart attack!