Period farts are something that exists for real and we should stop feeling unusual or uncomfortable discussing this matter. Girls and women get their periods every month and that is nothing to feel ashamed of. Along with periods, girls have to deal with a lot of other issues. One of which is a question asked by a friend and it really made me laugh. Like seriously? Why do period farts smell like eggs? Indeed, smelly farts are a big problem that comes along with periods.
Also learn about; Painful period farts.
Some women experience that they become gassier before and during their periods. Being gassy is not an issue as far as your farts are odorless. But, once your farts start smelling like rotten eggs that is the time you should start taking it seriously.
Common Reasons behind Smelly Farts
Not everyone’s fart is smelly but, when it is, there could be a lot of reasons. Let’s look at some of the common reasons that make your farts smell like eggs during your periods:
Change in the gut bacteria
During your periods, the bacteria in your gut changes. This causes more farts and that too, smelly ones. When more sulfur is produced in your gut, your farts become more frequent and smellier.
You can also blame your hormones for bad farts. The decrease in the estrogen level and the increase in the progesterone level also play a vital role in making your farts smellier and nastier.
During periods, women crave junk food and carbonated drinks. Some even crave cakes and chocolates. These eatables, when taken in ample amounts, can affect your digestion and as a result, your smelly farts might be a problem for you.
Irregular Bowel Movement
Constipation is another common issue that is faced by many females. The reason behind this could be your hormones or your unhealthy eating. Constipation is always accompanied by smelly farts which makes you uncomfortable and embarrassed.
What to do?
Period farts smell like eggs are natural and there is no way you can eliminate them. However, following simple and easy steps and making a little change in your routine can minimize them. Follow these simple steps to save yourself from embarrassment when going out with someone during your periods:
Increase your water intake
When you drink more water your body flushes out waste quickly. Less waste in the body means lesser chances of smelly farts. Try increasing your water intake before and during your periods to overcome this issue.
Eating healthy during your period can save you not only from smelly farts but, also from an irregular bowel movement. Periods, themselves come with stomach cramps and pain and you will never want to have a bad stomach too. Thus, eat fruits and vegetables and maintain a healthy and balanced diet to get rid of smelly farts.
Minimize the intake of carbonated drinks
Carbonated and fizzy drinks can make you gassier. Though many women drink more carbonated drinks during their periods but remember, this might satisfy your craving but may cause a lot of trouble for you. You may also notice a decrease in bloating and cramps when you omit these drinks during your periods.
Avoid foods that cause bloating and gas
Some foods are hard to digest and cause gas. These include cabbage, cauliflower, and even some lentils. However, some women have no issues with these foods while some face a lot of problems when they consume such foods. Everybody reacts differently. Therefore, it is advised to avoid these foods to be on the safer side.
By exercise, we do not mean heavy workouts. Go out for a walk or try light exercises at home. This will help you not only calm yourself but will also make your bowel movement better. Bloating and farts are also eased when you exercise and stay active.
Eat small meals
Divide your meals into smaller portions and do not take a heavy meal. Small meals are easier to digest and when food is digested properly, your farts do not smell bad. Heavy meals, on the other hand, take more time and also one of the major reasons behind bad-smelling farts.
Have ginger tea
Ginger has many health benefits when it comes to digestion and bowel movement. You can control your smelly farts to some extent by drinking ginger tea. Ginger has some amazing properties which help a lot for digestion and gas.
Add probiotics to your diet
Probiotics are healthy bacteria that help in the easier digestion of food. Your gut might take a little time to get used to probiotics but, once it does you will clearly notice a positive change in your bowel movement, and eventually, your farts will be less smelly. Yogurt is the best probiotic that you can add to your daily foods. Alternatively, there are different probiotic supplements that you can use upon your doctor’s recommendation.
Farting during periods is very natural and you are not the only one to face this issue. Every other woman faces this issue and looks for ways to overcome period farts smell like eggs”? Period farts can sometimes be very troubling but a little care can save you from embarrassment.
Eat healthily, follow a simple diet, and stay active during your periods to avoid smelly farts, and stop staying home during your periods. Go out and enjoy your daily activities even during your periods.