Candida or Candidiasis is a type of fungal infection caused by yeast. It may cause disease in the human body, and the most known Candida infection is called Candida albicans. Candida usually lives under the skin, and it does not create any problem. It lives under the skin in places like the gut, mouth, throat, vagina, etc., and you might not have any trouble with it. The problem starts when it overgrowth and cause infections. In the process, they enter deep into the body like the bloodstream, kidney, lungs, or brain. There are several symptoms of Candida overgrowth that helps in detecting the issue.
Candida infections can turn into severe problems, but there are several supplements and natural ways to treat them. In this article, I’ll cover all about Candida yeast overgrowth, Candida overgrowth symptoms, how natural remedies to Candida overgrowth diet can be helpful. So let’s get started:
What causes infection and growth?
A Candida overgrowth is harmful, and there are several reasons which cause these infections like:
Antibiotics are known as good right – because they cure us of many bacterial diseases. Well, antibiotics are useful, but they also leave serious side effects. Antibiotics clear out the bacteria that keep Candida in check, and without these bacteria, Candida is free to multiply and cause an infection.
A diet full of sugar and refined carbs:
You can quickly develop Candida overgrowth when you are addicted to high-sugar and high carbohydrate foods. Candida and yeast feed on carbs and sugar, so the more foods you eat, including artificial or high sweetness; the more likely you are to develop an infection.
A weak immune system:
A weak immune system is one of the causes for Candida overgrowth. When you recover from an illness, the immune system might still be fragile, and Candida feeds on opportunities. Once it finds your body armor weak, it is going to take advantage of the weakness.
Stress has become part of daily lives, and it impacts human health badly. Excessive pressure can create changes in the gut and microorganisms environment. The stress makes imbalance worse and fuels the growth of yeast, fungus, and other Candida.
Women under birth control tables are prone to hormonal imbalance. Likewise, women with high estrogen levels (that includes pregnant women) are at higher risk of developing Candida overgrowth.
Candida overgrowth symptoms:
Candida overgrowth can be developed in any part of the body under the skin, and every aspect develops different symptoms. Let’s have a look at it:
Candida that develops in the mouth or throat is known as ‘Thrush.’ People with Thrush develop white bumpy patches on the tongue, inner cheeks, gums, and tonsils. It will be painful and also prone to blend when scraped. You may also witness redness or soreness of the tongue and the mouth.
Fatigue and Tiredness:
Fatigue and tiredness without any specific reason can also occur due to Candida overgrowth. A low immune system occurs due to lots of magnesium and mineral deficiencies in the body. Thus, lead to Candida overgrowth.
Genital or Urinary Tract infections:
Candida overgrowth in the vagina is called ‘yeast infection.’ The symptoms include redness, swelling, itching, painful intercourse, and white discharge from the vagina. Men can also develop genital yeast infections, but it is not common.
Impaired digestion can also lead to Candida overgrowth. The symptoms might include constipation, diarrhea, nausea, etc.
If you are facing these issues always, it is better to consult a doctor, and they will run few tests to confirm it.
Treatment of Candida overgrowth:
Medicines and supplements are a prominent treatment for Candida overgrowth, but natural remedies for Candida overgrowth. Let’s have a look at some natural ways to control Candida’s overgrowth.
Follow a healthy diet:
Rule number one to solve most health issues is cutting off unhealthy food and switching to healthy items. Cut out things that fuel the Candida overgrowth; for instance, we all know that glucose-rich and high sugar food invites the overgrowth. Candida cells flourish when these sweeteners become part of the blood. So, if you are eating lots of carbs, junk foods and addict to soda and soft drinks, try to cut them or restrict their consumption.
Exercise, mediate, pray:
Exercise, meditate, and pray – in short, try to cut stress from your life. Depression, anxiety, and stress all are interlinked. Stress does not only affect mental health and daily activities; it also leaves an impact on the body. People with stress are more prone to develop Candid overgrowth. Exercising helps realize stress – likewise, meditation and yoga before sleeping and the first time in the morning will keep you fresh and stress-free.
Take proper sleep:
Sleep is a significant factor in reducing stress; many studies suggest that people who sleep at least six hours at night get a fresh start stay active and stress-free. On the contrary, less sleep means more stress! Sleep exercise and stress all impact gut microorganisms that live in the digestive tract. If it is already imbalanced, then lack of sleep and stress patterns can worsen the imbalance.
A weak immune system, along with antibiotics, can speed up Candida growth. A diet and healthy lifestyle changes will help you, but it’s hard to get the immune system healthy quickly with minerals and vitamin deficiencies. Herbal and vitamin supplements can perform miracles – herbal supplements have a lot of anti-yeast and anti-fungal properties. Likewise, vitamin C and magnesium supplements will restrain the growth.
Also check if you can go for ultra fast keto boost when taking supplements for candida
Natural remedies for Candida overgrowth mostly prove useful, but if the infection has been severe or symptoms worsen, consult doctors. Doctors will recommend you few medicines which will help in reversing the growth. It might take time, but slowly you will get rid of the issue.
A proper balance of balanced diet and healthy lifestyle change and supplements can save you from fungus infections like Candida overgrowth and many other health problems.