“Our bodies are like cars.” As the engine requires fuel, grease, etc., to function properly, similarly, we need nutrients to stay healthy. And, as the car gets older, it begins to demand more service; likewise, our body also needs extra care in adulthood. Aging affects both the physical and mental status of the body. Our immunity starts declining, and we become more prone to various diseases. Apart from this, the skin starts losing its suppleness as well as elasticity and becomes patchy and scaly.
Yes, aging is a natural process, and it is impossible to halt or reverse it. But, you can grow older with health and happiness by making some changes in your daily routine. Stay active, do some workouts, practice meditation, eat a balanced nutritional diet, etc. And don’t hassle to take dietary supplements, take when really required. The doctor often prescribes multivitamin, calcium, and liquid iron supplements for adults to achieve healthy aging. If you have crossed your 40s, you need to know about the important nutrients that begin to recede from your body.
Here are the 5 most common nutrient deficiency found in the adults
- Vitamin A
Low intake of vitamin A can cause eye-related issues in adults. This nutrient starts decreasing with age and also affects our immunity. The exorbitant reduction of vitamin A from the body can also lead to night blindness, liver, and respiratory disorders. Therefore, it is vital for adults to consume vitamin A-rich as well as its alternatives. Consuming cheese, milk, egg, yogurt, broccoli, carrots, etc., is the great way to elevate the status of this nutrient.
Beta Carotene is a carotenoid that is found in vibrant-colored vegetables. It acts as an oxidant and provitamin A, which means it can be converted into vitamin A by the body whenever required. So, to overcome the deficiency of vitamin A, you can also consider beta-carotene-rich foods.
It is often seen that the bones and teeth start losing their strength as we grow. The deficiency of calcium is the main cause of these problems. Apart from this, inadequate calcium stores in the body can also cause cardiovascular and neurological disorders. The women get most affected by the reduction of calcium. During postmenopausal, they go through hormonal imbalance, which makes it harder to absorb calcium, and eventually, they develop Osteoporosis. To keep your muscles and bones healthy till old age, you should take a calcium-rich diet. Some of the calcium-abundant foods are fish, dairy products, and tofu.
- Vitamin D
Like calcium, vitamin D also plays a crucial role in maintaining our bones and muscles healthy. But, with age, our body also starts losing this essential nutrient. The deficiency of vitamin D can lead to fragile and weak bones, and you may experience problems like fractured bones. Although sunlight is the best source of vitamin D, it is not possible to take it daily. Sometimes the weather is not favorable, and other times you may be busy with household chores. Vitamin D capsules are the best way to boost this nutrient. But, don’t consume them without the subscription of a physician.
Iron deficiency is also very common in adults, especially females. They experience heavy blood flow before menopause, which affects their iron status. The low iron store can also make you giddy and weak. Hence, it is better to start iron-rich foods before becoming the victim of anemia. Sometimes, clinicians also suggest iron supplements to adults to boost the production of red blood cells. Without an appropriate amount of iron, the crucial parts of the body will not receive the required oxygen, and you will feel difficulty even in doing itsy-bitsy things. So, do not ignore the iron deficiency at all.
This nutrient is required for the processing of glucose in the body. Adult people do not have an appropriate amount of magnesium in their bodies. That’s why they often have blood pressure-related issues. Magnesium is found in both veg and non-veg foods. To increase the magnesium content, you can eat nuts, green leafy vegetables, and lamb meat.
The Bottom Line -:
Do not get nervous about growing age and take a healthy and nutritional diet to stay away from the various diseases and health issues.