Your hair is your crowning glory! Hair thickness, length and shine have a lot to do with how you treat your mane, but they’re also a reflection of scalp health, which is often ignored and sidelined! But help is at hand, and often the best things to do are also the easiest! You can start at home with these common homemade hair care tips.
Hair care tips
- Apply hot oil to hair
- Use rice water as shampoo
- Egg contributes overall health of the hair
- Apply onion juice to hair
- Apply as much green tea
- Beer rinse
- Hair care paste
- Healthy diet
Apply hot oil to hair
Grandma was right about that! Applying warm natural hair oil can work wonders for skin health, hair health, and texture and can also promote overall health. Here are some oils that you should consider including in your diet.
Apply Hot Hair Oil Tips for ultimate hair care routine
Coconut Oil: This ancient drug has stood the test of time! Works on all hair types, is available locally and cheaply. Removes dandruff, soothes hair, repairs split ends and promotes hair growth. It also protects hair from protein loss. For best results, use extra virgin coconut oil.
Argan oil: Argan oil has recently been considered a counter. Extracted from the seeds of the argan tree, which occurs in Morocco, it is full of vitamin E, making it the perfect moisturizer for dry and dull hair and reducing frizz.
Castor oil: Oil extracted from castor seeds has many health benefits, but is especially good for hair health. It is a good moisturizer and helps prevent scalp exfoliation. It also reduces root fragility by providing nutrition and lubrication.
Tip: Choose a natural oil based on your need and hair type and massage well into scalp and hair for optimum hair health.
Use rice water as a shampoo
Homemade Hair Care Tips: Use Rice Water as a Shampoo & Rinse
Ancient but extremely simple Chinese medicine – rice water! This magic potion, which has been used for many centuries as a natural shampoo and detergent, clearly works wonders. After all, women usually start to turn gray when they are almost eighty! Rice water contains many ingredients that have nutritional value for hair. About 16% of them are egg whites, the building blocks that are essential for cell health. Triglycerides and lipids each make up 10% of the water composition of rice, while starch (an extract still used in Japanese cosmetics) is present in 9%. The other components of rice water are carbohydrates, inositol, phytic acid, and inorganic substances. You get this by boiling a standard handful of white rice in two cups of hot water and soaking up the remaining liquid.
Tip: You can use rice water as a shampoo to wash your hair or as a final wash to prevent hair loss and aging.
Eggs contribute to the overall health of the hair
An egg mask is probably one of the most effective remedies for healthy hair, and for very good reasons – it is the strongest source of B vitamins necessary for healthy hair! Vitamins B1 (thiamine), B2 (riboflavin) and B5 (pantothenic acid) are good for elasticity, strength, and overall well-being of the hair. Biotin like vitamin B7 is especially needed for hair growth, while folic acid can help prevent premature aging. To prevent this, eggs form a unique topical application. Use dry and white. The herb acts as a moisturizer for dry curls and is also a superfood due to many nutrients. In addition, it helps maintain the natural shine of the hair thanks to its hydrating benefits.
Open two eggs and tap the contents well in the bowl. Apply to entire hair and scalp and leave on for ten minutes. Wash well and continue with your usual shampoo and conditioner. Find out how to make these masks.
Tip: Use raw eggs on your hair at least three times a week for strength and shine.
Apply onion juice to hair
Home care tips: Onion juice
Believe it or not, onion juice is full of nutrients and benefits for hair growth and regeneration. Thanks to its antibacterial and antifungal properties, it protects the scalp from infection and also contains silver, which prevents breakage and brittleness of hair. They also contain antioxidants that help prevent hair aging and thus thinning. If you find that the juice has a very fragrant smell, you can add a few drops of lavender or mint essential oil to get rid of it.
Tip: Squeeze the juice from the three onions and apply to the skin and hair to replenish sulfur and protein levels. Let stand for five minutes and then play.
Apply as much green tea to your hair as you can
Home care tips: Green tea
Green tea contains EGCG, an antioxidant that is good for the health of hair follicles and skin papilla cells, which contributes to minimal hair loss and thinning. Other benefits include the treatment of dandruff and psoriasis. Scaly and flat skin can be treated with green tea, which regulates, nourishes, hydrates, and hydrates the protein level in the scalp. You can use the shampoo with green tea, or even just massage a freshly brewed and cooled cup of green tea into your hair.
This magical ingredient is also great for hair and when used as a conditioner or as a final hair wash will make your hair softer, smoother, more nourishing, and less prone to breakage.
Tip: Green tea is rich in antioxidants that help keep hair follicles healthy, hydrate and nourish.
Use a beer rinse to care for your hair if you can!
Hair care tips at home: beer rinsing
Group B vitamins found in beer can strengthen and enhance any beach. Also, the egg white contained in malt and hops heals damaged hair to its maximum size, protects it, and replenishes it from the effects of harsh styling products, pollution, stress, and other factors such as PCOD, pregnancy, postpartum, and so on. Your hair will be shiny, slim, and will lose frizz because the nutrients will strengthen the cuticle.
Tip: Wash your hair with beer at least twice a month to replenish and build up lost protein levels.
Apply hair care paste to the floor
Hair Care Tips at Home: Stick to Crushed Hair
The modest amla or Indian herb is a miraculous fruit and is often incorporated into hair products, heretics, and healing currents. Vitamin C in the amla helps to produce collagen protein, which supports cell regeneration, stimulates hair length, and volume. Amla has more than 80 percent moisture and therefore has moisturizing properties. It is a natural cleanser for the scalp, removes germs, and is also an antioxidant that prevents bonding and damage to the hair.
Tip: For best results, crush 3-4 amla (gooseberries) in a bowl and spread the pulp with juice and scalp.
Follow a proper diet for healthy hair
Hair care tips at home: follow a diet for healthy hair
Hair health is also related to what is under the scalp, because it ultimately shows what is happening! The “living” part of the hair is located in the follicle and, like other organs, draws nutrition from food, and the bloodstream. So if you find that you are deficient in nutrients, you will find that your hair can easily lack light, be dull, and thin.
Protein is the building block of healthy hair because it holds every strand! The hair itself is made up of a protein called keratin, and yours will probably get rid of it through daily styling, pollution, and stress. Increase the protein levels in your diet by consuming a diet rich in dairy products – cottage cheese, other raw cheeses, ghee, yogurt – such as eggs, chicken, legumes, lentils, green beans, and a limited amount of soy.
Omega 3 fatty acids are also important for keeping the scalp and hair follicles dry, reducing inflammation (which is the main cause of hair loss) and promoting hair growth. Male pattern baldness and hair loss in women are often associated with insulin resistance, which in turn is a product of Omega 3 deficiency. Try salmon, mackerel, and sardines. Vegetarians, you can get a daily dose of Omega 3 from avocado, flax seeds, olive oil, and walnuts. Also eat vitamins – especially help a lot of fresh fruits and vegetables.
Zinc is important for the balance of your hormones and for the production of RNA and DNA, which can affect the structure and thickness of hair. Oysters are a great source of zinc, as are shrimp, lentils, meat, fortified cereals such as oatmeal, beans, and eggs. Selenium is a trace element that protects scalp tissues from oxidation. Selenium is found in mushrooms, sunflower seeds, Brazil, brown rice, wholegrain rye and crabs.
The body also needs at least 18 mg of iron a day to ensure healthy hair growth and strength, so eat vegetables! Silica is important for absorbing the vitamins you eat. So even if you eat a lot of healthy foods but don’t get your daily need for silica, it’s not very effective.