Winter can have a bad impact on your skin. It can make your skin dry, itchy, and irritated. Cold conditions outside can leave your skin feeling raw whereas indoor heat zaps moisture from the air and from your skin.
Also the things that make winter wonderful, such as sitting by a fire, can dry your skin. Though taking a hot shower might seem like a good way to warm up and relax your muscles: however, it dries out the skin in winters by stripping out its natural oils.
There are many simple ways to combat the causes of dry skin in winters and help keep your skin feeling moist and flexible all season long. It includes some easy changes to your winter skin care routine. After taking a warm shower, blot skin dry and apply a thick moisturizer after bathing to close the water into the skin.
Tips to keep in mind for skin in winters
Here are some other tips to consider for winter skin care when it comes to effective and proven skincare, so that you can feel your best.
Humidifier to maximize moisture
Using a humidifier will add moisture to dry winter air and help keep your skin hydrated. Spread a humidifier in the rooms you spend the most time in, including your bedroom.
Lower the thermostat to avoid dryness
When it’s cold outside, what’s the first thing you would want to do? Crank the heat, but central heat can make the air in your house even drier. Try setting the thermostat at a cool and comfortable setting to maintain healthy skin.
Stay hydrated (especially for skin in winters)
Whether you are inside or outside your home, the air is drier in winter. As a result, water evaporates from your body easily. Therefore, you need to keep your skin hydrated. A humidifier will manage the moisture level in your home and will certainly keep your skin happy.
Do not exfoliate your skin a lot
Exfoliating the skin helps in getting rid of dead cells: however, you have to be careful during winters as your skin barrier is already compromised due to the dry and cold weather. Exfoliating your skin once a week is acceptable- this helps in boosting skin regeneration and better absorption.
In addition, you should exfoliate depending on your skin type. If you have a dry skin, exfoliate your skin lightly. If you have an oily skin then once a week is fine.
Limit your shower time and temperature
It may be tempting and relaxing to take a long steamy shower, but your skin will be much better-served with a few minute lukewarm showers. You should even avoid excessively hot water when washing your hands. If the water turns your skin to red, it’s too hot. Washing your hands with cool water appears to be as effective at removing germs as warm water. It is also less irritating to skin. If you’re using a restroom air hand-dryer, use it just until your hands are damp.
Opt for fragrance-free cleansers
The wrong soap can get worse, itchy, and result to dry skin. For example, regular bar soaps may contain irritating, harmful, and fragrance ingredients. In its place, wash with a fragrance-free, moisturizing cleanser or gel. Do look for products specifically labeled “fragrance-free’’. You can also prevent skin problems by using less soap. Limit your lathering to necessary areas like your hands, armpits, genitals, and feet.
Modify your facial skin-care regimen for the season
Throughout winters, choose cream-based cleansers and apply toners and astringents sparingly. Many astringents contain alcohol, which can dry out your skin. When your skin is dry and itchy, it is recommended to stop using products that contain alcohol and fragrances to help your skin retain its natural oils. Use a richer moisturizer on your face before going to bed.
Applying a moisturizing balm such as petroleum jelly can heal dry, cracked lips and keep them from getting chapped. If your lip product causes a stinging sensation, try switching to a different product.
Moisturize frequently, especially your hands
Keep up healthy skin by moisturizing after washing up. It’s best to use creams in the winters. Lotions are better in warmer and humid climates. Don’t forget your hands; washing them is vital especially during freezing and flu seasons.
Find yourself one of the best moisturizers.
Applying a hand cream after every wash can help. Wearing waterproof gloves when washing or cleaning around the house can also prevent dryness.
Apply Sunscreen even in winters
In bright winter days, snow reflects the sun’s rays up to 80 percent increasing your risk of exposure. This means whether you’re out on the slopes, playing in the snow, or just walking in a park, it’s just as important to be applying sunscreen in the harsh winters as it is in the summer.
Don’t be fooled by dreary days in winter. The sun’s harmful UV rays can permeate clouds and cause damage.
Also find the best sunscreen for your skin type
Wear comfortable and non-irritating clothing
Several cold-weather fabrics can worsen dry winter skin. Keep wool clothing from directly touching your skin as this can cause skin to get irritated and itchy.
Instead, wear light and breathable materials then pull on your warmer sweaters. Make sure to protect your hands from cold air with gloves. If you wear wool gloves, put on cotton or silk glove liners first.
Get out of wet clothes quickly to avoid Itchy Skin
Wearing wet clothes or shoes can irritate your skin and cause itchiness. If gloves and pants become wet, make sure to remove them as soon as possible
However, if you still experience discomfort and irritation after trying these healthy winter skin care tips, use hydrocortisone cream. If still you don’t see improvement in a few days, consult your doctor.
Personally, I love winters, but my dry skin hates it. With the belief to accept nature, I have always moved forward in my life. All the tips and tricks to take care of skin in winters are not so hard for me to opt. Above I did miss the consumption of foods or supplements, containing omega-3 or omega-6 fatty acids like fish oil also serves to avoid dry skin in winters. What are you doing for your skin? Feel free to share with us in the comment section as below!