Just like your physical and mental health, oral health is equally important. As young children, we are taught the dental hygiene basics that starts with brushing our teeth. By the time we grow up, our regular checkups with our doctor helps us get some essential tips. But are we doing it the right way?
This article discusses about dental hygiene basics for dental care. Find out the mistakes you may have been making while brushing your teeth.
Are you brushing your teeth right?
If you have been following a proper brushing routine, you’ll be confident no matter where you sit and whom you talk to. Let’s find out and help you be sure about if you are doing it the right way;
- Not using the right toothbrush and toothpaste
Individuals do make a mistake when it comes to selecting the right kind of toothbrush and toothpaste. The size of the tooth brush matters so when purchasing one, it is better to know the size of your mouth so that when you brush your teeth, it create no discomfort feeling. It is your personal preference to either choose a manual brush or electronic toothbrush.
Also check; things you can do for a strong immune system
Toothbrushes do expire. This means if you have used it for 3 months, it is an end. Once the time period for the brush ends, the bristles of a toothbrush stops working too. It is better to replace it as part of your dental hygiene basics for dental care.
- Brushing for not so long and so long
You may be one of those doing it twice or thrice a day, But, if the time period for one particular session of brushing your teeth is not enough, this is a waste. Brush twice a day, i.e. in the morning and night for 2 minutes.
Even if it is the right toothbrush, brushing for too long can also be an inappropriate way for brushing your teeth. The right way of brushing includes the time period you take for brushing, i.e. 2 minute maximum 3 times a day. If you leave a gap for long, this may make the bacterial plaque to accumulate. Thereby, increase the risk of inflammation.
- Brushing too hard
Even if you have been brushing too hard, i.e. four times a day, this may disturb the roots. Dentist across the globe have been associating vigorous brushing with wearing away of teeth enamel. This is why, brushing in soft fluid motions is preferred. Too much of brushing can be an irritation to the gums.
- Incorrect brushing style
The style of brushing also matters when it comes to dental hygiene basics. Gentle brushing up and down in the vertical position can help clean all the sides, inner and out. Do not forget the inner surface of the teeth where the tongue touches as it is at high risk of accumulating plaque. Also make sure not to start brushing from the same place every time. Instead, different places can help work completely, making you reach the last sector of the mouth.
**Choose to have soft and firm bristled toothbrush with the correct size so that it reaches every area of the mouth very easily.
- Rinsing the brush is a must
Either it’s once or twice, rinsing the toothbrush is a healthy habit for dental care. If you do not rinse your brush after use, bacteria multiplies and goes inside you the next time you brush.
- Put back the dry brush
This is one of the common mistakes that we make after brushing. We normally close the cap after rinsing. But do you know that the wet toothbrush attracts more bacteria. So don’t forget to dry your toothbrush.
Dental hygiene basics for dental care is mandatory. It is a special procedure and a step toward maintaining healthy lifestyle. Your negligence may result in tooth decays and gum diseases. Be careful!