Weight loss

weight loss pills
Weight loss

Weight loss pills or diet plan- what is a better option?

There is no one-size-fits-all answer to this question, as the best weight loss strategy depends on a variety of factors, including your current weight, body composition, lifestyle, and more. However, in general, weight loss pills may be more effective for those who are overweight or obese, while diet and exercise may be more effective for […]

Weight loss tips you can ignore
Weight loss

Weight loss tips you can ignore

Losing weight can be a daunting task, but there are certain weight loss tips that you can ignore. Fad diets, extreme calorie restriction, and other unhealthy weight loss methods can do more harm than good. This article shares some weight loss tips you can safely ignore. On your weight loss journey, you can ignore the […]

popular diet of 2022
Health & Fitness, Health Care, Weight loss

Popular diet of 2022

Is there such a thing as the perfect diet. The right combination of nutrients is one of the most popular Google searches and one name I’ve cropped up diamond again, the Mediterranean diet- the popular diet of 2022. It has been talked about for its benefits, for good heart health, and in tackling diabetes. It […]

weight loss
Weight loss

Are peanuts good for weight loss?

Nuts will make you fat. I’m talking about nuts and about peanut butter. But even when it comes to a superfood, a health food like nuts, there’s a lot of people out there who are making dietary mistakes. What are these dietary mistakes? When it comes to including nuts in your diet, there are a […]

kill your cravings
Health & Fitness, Health Care, Weight loss

How to kill your cravings?

From my personal experience of being a chubby guy and then losing weight through dieting the most difficult thing while I was dieting was beating cravings. But what are cravings now? Cravings are your enemy if you’re trying to lose weight and to beat your enemy you need to understand the enemy first. So let’s […]