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Category: Health & Fitness

tighten belly after C-section

How to tighten belly after C-section?

By maira salman January 20, 2021January 20, 2021

The journey from pregnancy till birth is exciting, lovely, and full of sweet and bitter experiences. The nine-month journey is complete with fun stories of unexpected nausea and late-night weird…

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weight loss tips

33 Weight Loss Tips to Get Back on Track after Christmas

By maira salman January 18, 2021January 18, 2021

Christmas is over now and so, are the celebrations. You might be worried about the extra weight you have put on during the holidays. Almost every one of us ditches…

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strong immune system

Things you should do for a strong immune system

By maira salman January 15, 2021January 15, 2021

A strong Immune system is vital to resist many diseases! The immune system is a defense system of our body that keeps the human body safe from many organisms that…

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period fart painful

Are your period farts painful? Why?

By maira salman January 11, 2021January 11, 2021

Have you felt that you have become gassier before and during your period? Are your period farts painful and make you uneasy and less confident? If yes, then do not…

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next big thing in health

The next big thing in health

By maira salman January 7, 2021January 7, 2021

Covid 19 has affected our lifestyle; staying-in continuously for month after month has significantly impacted everything. The impact results in both good and bad ways – for instance, many people…

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menstrual cups for women

Menstrual cups or sanitary napkins, what is better?

By maira salman January 6, 2021January 6, 2021

Tampons, sanitary napkins, or menstrual cups for women are all popular using items to deal with the hardest part of the month throughout their lives. For centuries women are using…

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menstrual cycle

Is your menstrual cycle painful? Reasons and how to deal?

By maira salman January 1, 2021January 1, 2021

What is a normal menstrual cycle? Menstrual cycle or period cycle begins from the first day when the bleeding starts. The length of the cycle may vary from one woman…

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congested chest

Home remedies not to miss when a congested chest

By maira salman December 29, 2020December 27, 2020

An uncomfortable congestion in the chest makes life hell. Isn’t it? And if this is regular, it may transform into an infection. You may know that congested chest is an…

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green mucus

Differences in yellow mucus and green mucus

By maira salman December 23, 2020December 23, 2020

Sometimes our chest feel congested but not sick. Having phlegm or mucus since birth, I have been spending a lot of my time in finding out ways to deal with…

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instant pot recipes

Instant Pot Recipes for Easy Weight Loss

By maira salman December 18, 2020December 18, 2020

Planning for a weight loss and looking for some easy and yummy recipes? Weight loss is not easy but, you can make it interesting by adding some delicious recipes to…

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She is an experienced content writer and blogger. She is passionate about what she does and thinks of achieving all the goals she is to set.

Maira Salman

Latest Post

  • Why You Should Walk 10000 Steps in a Day?
  • How to tighten belly after C-section?
  • 33 Weight Loss Tips to Get Back on Track after Christmas
  • Things you should do for a strong immune system
  • Top 23 skin tightening tips for women
  • Are your period farts painful? Why?

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