90 percent vitamin D

Are you among 90 percent vitamin D? Check these 5 deficiencies that are common

Really? Is it right that we have 90 percent vitamin D deficient patients?

Majority of the population have serious symptoms especially the ones who suffered CoVid-19 and those who suffered from different vaccination injuries post receiving CoVid-19 vaccines. Do you know the nutrients that alleviates the injuries?

Vitamins have been instrumental especially with people who fought against corona virus. According to the American Medical association Network, vitamin D deficient increases the risk of CoVid 19.

The receptors of Vitamin D are found in human body in the immune system. When this essential vitamin binds to the receptors, it works effectively with the genes impression in the immune system, suppressing the inflammatory cells. Thereby, regulating the autoimmune diseases like rheumatoid arthritis, lupus erythematosus, etc.

According to the study published in the British Medical Journal shows that 25,871 elders during the period of 5.3 years are subject to Vitamin D deficiency and having it fulfilled have helped in reducing the autoimmune diseases.

Deficiency in Vitamin D is today a widespread phenomenon. This is due to people spending a greater time span indoor. Even the clinical experience of Dr. Jingduan Yang, director of Yang Institute of Integrative Medicine, there is 90 percent vitamin D patients observed.

How do we fulfill Vitamin D deficiency?

Vitamin D is a fat-soluble vitamin, a better absorbed vitamin when consumed with food containing lipid. It is stored in adipocytes post entering the body and is released slowly. If your kidney or liver functions imperfectly, consult your doctor prior to going for vitamin D supplements.

Vaccination injuries for fish oil

Omega-3 is an essential unsaturated fatty acid with stronger antioxidant effects. These help with blocking the binding of SARS-CoV-2 spike proteins and ACE2 receptors in the cells. The spike proteins have to bind to the human cells receptors so that damage to cells can be achieved.

The presence of omega-3 and omega-6 requires the dietary intake and cannot be synthesized by the human body. The intake ratio of these omega is 1:4.  

Omega-6 encourages inflammatory responses and that is what becomes the reason behind chronic inflammation and diseases. The promotion of inflammatory responses is self-protective for the human body, so balancing it can be a great help.

There are different types of fish oils available in the market. So you can either go for fish produce fish oil that can be achieved from eating more marine plankton or fish oil directly extracted from captured fish or processed fish oil. If you want the chemical-free option, you will have to get oil extracted directly from the captured fish. But keep in mind that it will get difficult to control the presence of omega-3 content. Thereby, rising the risk of contamination by seawater.

Pay attention when you get the fish oil!

82 percent of patients with CoVid-19 are Vitamin C deficient

Vitamin C is an absorbic acid, and is up with multiple functions. Some of them includes;

  • Preventing and treating scurvy
  • Relieves upper respiratory tract infections
  • Reduces death risk
  • Limits the hospital stays
  • Inhibits viral and bacterial replications

The intake of vitamin C supplements work effectively against SARS-CoV-2 virus, helping to treat CoVid symptoms and vaccination injuries.

More than 82% of CoVid patients were vitamin C deficient, Study published in Nutrition Journal

Before you go for any vitamin C supplement, ensure consulting with your doctor despite the benefits!

Add Zinc to your life

Besides zinc benefits for hair and zinc benefits for skin, it has been an amazing option for the entire body. Offering over 300 plus enzymes to the body, it catalyzes essential biochemical reactions. So when you choose to stay healthy, add zinc to your lifestyle. If you have ever suffered CoVid-19 or in the phase, add zinc to your diet as it enters the cells to halt the replication and transcription of the virus. There are some of the drugs available that encourages the entry of zinc in the cells, blocking the virus from replicating.

As per the study in Spanish, CoVid patients with zinc have the mortality rate 21% while the others have 5% without deficiency. The best part is that those without zinc deficiency recovered earlier. Researchers have shown that zinc is beneficial for both mental and physical health.   

Add probiotic guard in the intestinal tract

Do you agree that there are number of bacteria in the intestinal tracts? Probiotics here play an essential role as they protect the mucus membrane, encouraging metabolism to function properly, and also absorbing the food properly. Any damage to the intestinal tract affects the absorption of the nutrients, leading the body’s inability to defend against harmful substances, rising diseases in the immune system.

So if you want to intake probiotics, do so from different natural foods. Besides the balance, it is also essential to suppress many bad bacteria as it may cause infection. To explore if there is an imbalance of the intestinal microbiome, there is an allergic reaction of the autoimmune diseases, constipation, joint pain, diarrhea, and several other problems.

There are different types of probiotics and how much to consume vary from one person to another. Taking care of your health is solely your responsibility. So choose options that works for the betterment!