When it comes to losing weight, I’ve always followed some of my inspirations where one such is rebel Wilson who marked 2020 on her name for losing up to 60 pounds in a year. Having my researches done from time to time, I’ve been learning more and more about how active lifestyle is considered as a recognized way to lose weight fast. Do you think that a 1200 calorie meal plan is not possible for one to follow? If you are one of them looking forward to continue with your weight loss, you really need to think again.
Why are we focused on 1200 calorie meal plan?
Is there something with the number 1200? Calorie counting plays an essential role in managing weight. Today the approach to losing weight has turned into numerous diets. The plan we’re focused on is a simple eating plan for some while a host of risks for others.
**Not every meal plan suits everybody.
What to keep in mind prior to starting with 1200 calorie meal plan?
1200 calorie is basically defining the meal plan that comprises total calories up to 1200 or less for a particular day. When planning to start with a 1200 calorie meal plan, people normally intend to promote faster weight loss and achieve their goal earlier. Cutting down calories drastically definitely serve as one of the effective ways to lose weight but it’s may affect the overall health in the long run. Moving on the road to quick weight loss may have some benefits and downsides for the body. One must be sure about all the facts when beginning the journey.
A personalized 1200 calorie meal plan
This tailored weight loss plan is specifically for adults looking to lose extra calories from their bodies. According to the research by the national institute for nutrition, women are recommended to intake at least 1900kcals while men are suggested 2300kcals. But if you are suggested to move your body with 1200kcals/day, below is the complete 7-day diet plan for you.
- Breakfast
Breakfast is the first meal of the day and holds equal importance. According to the researches, no meal can serve as an alternate to breakfast. Start your day with healthy/wealthy meal.
| Days | What to eat? |
| 1 | 1 medium-sized bowl of oatmeal/porridge with tea/milk |
| 2 | 1 whole boiled egg and 1 shami kebab with tea/milk |
| 3 | 2 boiled egg whites+ 1 banana and handful of almonds with tea/milk/coffee |
| 4 | Mixed vegetable omelette using 2 eggs with tea milk |
| 5 | 2 boiled eggs + 1 boiled potato with tea/milk |
| 6 | 1 CD-sized wheat/oat chapatti with an omelette with tea/milk/coffee |
| 7 | 1 medium sized bowl of oatmeal/porridge with tea/milk |
- Noon
When on diet, mid meal hungers are must. Satisfy your taste buds with the following nutritious snacking.
| Days | What to eat? |
| 1 | Handful of almonds |
| 2 | Medium-sized carrot/cucumber with any salsa |
| 3 | Any seasonal fruit |
| 4 | Medium-sized carrot/cucumber with any salsa |
| 5 | Any seasonal fruit |
| 6 | Handful roasted gram |
| 7 | Handful of almonds |
- Lunch
Prepare an ideal plate of lunch with everything including good carbs, proteins, seasonal vegetables, etc.
| Days | What to eat? |
| 1 | Daal taco with mint sauce + salad |
| 2 | Steel cut wheat masala porridge |
| 3 | White chickpea salad |
| 4 | Chicken/beef kabab 2-3 with salad |
| 5 | 1CD-sized wheat/oat chapatti with steamed vegies |
| 6 | Steel cut wheat masala porridge |
| 7 | Daal taco with mint sauce + salad |
- Evening
Your body always need nutritional boost when there is a long meal break. Snack up with light and necessary nutrition.
| Days | What to eat? |
| 1 | Any one type of seasonal fruit |
| 2 | Tea/coffee with handful of nuts |
| 3 | Tea/ coffee/green tea with handful of nuts |
| 4 | Tea/ coffee/green tea with handful of nuts |
| 5 | Tea/coffee with handful of nuts |
| 6 | Tea/coffee with handful of nuts |
| 7 | Any one type of seasonal fruit |
- Dinner
Dinners like beggars can help you achieve your weight loss goal earlier. Keep your stomach light.
| Days | What to eat? |
| 1 | Chicken vegetable masala oats |
| 2 | Chicken vegetable lettuce wrap |
| 3 | Any type of grain or salad |
| 4 | Masala oats daleem |
| 5 | Red kidney beans salad |
| 6 | Chicken vegetable lettuce wrap |
| 7 | Chicken vegetable masala oats |
Calorie requirement varies from one person to another. So if you are recommended to go with a 1200 calorie diet plan, don’t hesitate before starting. But if not, think about the pros and cons your body may face in the long run.
Benefits of 1200 calorie meal plan
- If suggested to have a 1200 calorie meal plan, fueling your body with the right quantity of calories helps maintain overall great health.
- Reduces heart diseases, limits the risk of bad cholesterol in the body
- Healthy dietary pattern can sustain weight goal for longer
- Improved blood sugar and lipid profiles
Drawbacks of 1200-calorie meal plan
- Extreme weakness in the body in the long run
- Micronutrient deficiencies, fatigue, headache, and gallstone
- Extreme hunger, nausea
- Increase in hormones like cortisol, ghrelin, reduced resting metabolic rate, etc.
- Weight gain over time, vicious cycle of repeated periods
- Disturbed mental health, stressed heart, increased risk of eating disorders
Looking for an alternate?
When it’s about weight loss, an alternate solution could be portion control. This may be a slow process but benefits in the long run. Besides extreme weight loss strategies, is it not better to move snails speed and achieve your weight loss goal favorably. Below are some healthy weight loss tips to consider;
- Cut down added sugar from your daily diet
Cutting down extra-sugar serves as a healthy way to lose weight. These include; cake, candy, sugary cereals, etc.
- Avoid Junk
Prepare your own food. This will help you maintain healthier diet and say no to meals from restaurants and fast food stores.
- Be friend with a nutritionist
A healthcare provider can ease things for you. This is a great chance to learn healthy ways to lose weight.
- Participate in outdoor activities
Outdoor activities have always been a fun. In order to promote good health, add walk and exercise a part of your daily routine. Also try joining outdoor activity clubs that helps you move your body and sweat.
Are you following any weight loss technique to get back in your old fitted clothes? For a long time I had tried methods but always found them not working because as soon as I leave, I start gaining. But I believe everybody is different and so are the bodies. Now I am with the alternates which I consider as a natural process of losing weight. I am also having Ultra fast keto boost and yes it is helping me get off my extra fats.
Also read; ultra fast keto boost review
